EASTERN BODY WESTERN MIND BY ANODEA JUDITH PDF

In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western. The Paperback of the Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith at Barnes. When I was doing my hour yoga teacher training, Eastern Body, Western Mind by Anodea Judith was required reading. I’m really into.

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This book was such an incredible and thorough description of the chakra system and how to identify personal areas of strength or weakness within each one, and it tied it into psychological principles and models so as to take a woowoo subject and make it way more grounded and appeal to people who are more science-minded. Since it anodeaa a book covering a very wide variety of topics, there are definitely other books that someone interested in the field may want to read to better understand certain blocks and methods.

Mar 07, Arielle rated it it was amazing. She perfectly aligns the theories of western psychology into eastern spirituality beautifully. I highly recommend to anyone doing energetic work for themselves and others.

I have not read more intelligent writing on a topic that is really, really difficult to make simple and relevant. There were some parts in it, and certain terms like the ‘rainbow bridge’ that I don’t personally connect with very much, but overall this is a great read for self-knowledge and also a very good addition t When I taught a Chakra series of classes, I based it largely on this book, as well as Judith’s workshops I attended in person.

Psychology and the Chakra System As a Path to Previous edition has sold more than 55, copies. Using modern psychology with ancient philosophy, she also clarifies how one can live a connected, spiritual life in contemporary society.

Dec 25, Jennifer rated it it was amazing. Densely packed with information! In this book, Judith taken on each chakra, identifying the strengths, eastwrn, excesses, deficiencies, and ways to open each one. Apr 20, Judy Croome rated it it was amazing. Just a moment while we sign you in to your Goodreads account. Good for anyone seeking balance. To ask other readers questions about Eastern Body, Western Mindplease sign up.

Psychology mijd the Chakra System as a Path to the Self. A Dream in the World: Ultimately I came to appreciate the Chakra system as a developmental mode Let me be totally honest, I thought this book would be a bunch of hooey, but as a yogi I felt it was important to learn about the Chakra system.

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Eastern Body, Western Mind

Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. See 1 question about Eastern Body, Western Mind…. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.

Eastern Body, Western Mind: When I bought this book 3 wetern ago, I had no idea what a chakra was. It’s a great “base” to work off of.

A perfect book for Western Yoga practitioners with a critical view of the world – it helps you understand the connection between Eastern spirituality and Western psychology. Th When I bought this book 3 days ago, I had no idea what a chakra was. For example, the first chakra, muladhara, develops from the 2nd trimester to 12 months.

This is my bible. Over the last year my journey has taken its own turn into a realm that is far removed from the intellectual emphasis that so typified much of my life. Her clear organization and numerous charts make browsing for subjects of personal relevance a breeze, and her comparison of the various maps of psychological development Freudian, Piagetian, Eriksonian, Reichian, and others is intriguing.

This groundbreaking work in transpersonal psychology Anodea is probably my favorite author and I would love to study with her in any capacity someday. I agree that Judith’s book is “like a therapeutic process itself,” washing over me chapter by chapter, reviewing the experiences of my life and development, bringing up dreams and revelations She lives in Sebastopol, California, and travels extensively with trainings and workshops.

Eastern Body, Western Mind by Anodea Judith | : Books

I anofea, sure, there’s some woo-woo in there, especially in the “exercises,” but if you’re borderline woo-woo, like me, as in you prefer Jung to Freud and yoga to painkillers, then you might just discover that in this system, this grand metaphor, there’s some interesting tools with which to examine your own life. Feb 02, Wyndy Carr rated it it was amazing. This is a deep dive into child development and psychology from a different perspective than is the norm in western education.

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It’s not in your head!

Sep 25, Ajeet Dhyan rated it it was amazing Shelves: So if you lean to the east and are willing to overlook a few awkward exercises, then I highly recommend this book. Talking things out forever is not the fix for all problems or all people. She also goes into the somatics body language that can show the state of the chakra, as well as general words to describe each so westerm can easily reflect upon each chakra for yourself and others. Demystifies the eastern culture and makes it understandable using our western mindset.

Everyone, beacuse everyone is mentioned in it. Learn how to heal your own energy through the seven chakra system. You can read this work start-to-finish or use a reference guide to the chakra system. Want to Read saving…. She is the author of the chakra classic Wheels of Lifealong with several other books, audio courses, and the video The Illuminated Chakras.

She uses a lot of mainstream psychology to fit it all together so the book is very accessible even if you are not eestern chakra person.

Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self

It led me to another book, by Alice Miller which I bought this afternoon and devoured in 3 hours. I can’t get over how great this book was. Goodreads helps you keep track of books you want to read. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development.

This book was a evelation, the chakrta system as a reference grid for the tremendously intircate and complex weave of the human mind, including mine, is much less reductivist than much of the more traditional theory behind myit dovetailsneatly with the Jungian slant that I seem to have absorbed over time and it describes well much of my own personal experience of the phenomeon that appear as an integral part of the journey within.

Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.